Understanding yourself

In our 30s and 40s, we experience significant personal and physiological changes. This period often brings a profound reevaluation of our life's purpose, accompanied by the recognition that our physical capabilities and appearances are evolving.

 

The accumulation of professional responsibilities and personal expectations can lead to neglecting personal well-being, potentially resulting in various physical and mental health challenges.

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Our life journey is composed of both challenging and transformative experiences that fundamentally shape our narrative. However, amid these complex experiences, we frequently overlook the most critical element: ourselves.