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Probiotics
In the simplest words possible, probiotics are "kind microbes" that contribute to the well-being of our body. They strengthen our health.
They live mostly in our intestines and this community of supportive microbes is called "microbiome".
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Note:
"Prebiotics" are not the same as probiotics, even if they are very important. Prebiotics are a type of fiber and it's the food of your probiotics.
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Example of probiotics:
Lactobacillus
Bifidobacterium
Sources and more information:
IND : A beginner's guide to Probiotics: Types, benefits and best sources
National Center for Complementary and Integrative Health: Probiotics, usefulness and safety
Omni Biotic: The 10 most common types of probiotics
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